Tuesday, July 29, 2014

Black Bean Soup in a Crockpot



1. 16 oz. Dry black beans cleaned, soaked and cooked
Two 14 ounce cans vegan broth
1/2 cup Sofrito
1/2 cup canned Spanish-style tomato sauce
1/2 chunky salsa 
3 tablespoons chopped pimiento stuffed olives
Goya seasoning
1 tbsp sea salt
black pepper
1/4 cup chopped pepper
Chopped red or white onion
3 glove garlic
Chopped cilantro
jalapeno pepper
1 tsp chilli pepper
1 tsp cumin
1 tbsp Olive oil

1st rinse, then soak bean over night. Ringe and drain beans, cook beans according to instructions on package..
In a instant pot add cooked black beans. Sauteed onions and and garlic in oil. Add sofriti and all ingredients.on high for 15 minutes
Serve hot, ladled into bowls
Add toppings your favorite toppings


No comments:

Post a Comment

.