Ingredients
1 green and yellow zucchini, sliced
1 green bell pepper, chopped
1 sweet red pepper, chopped
2 cloves of garlic, minced
1 jalapeno pepper! finely sliced
3 Tbsp oil
1 cup sweet corn
1 lb. homemade roasted tomato or you can use 1 (14.5 oz) can, diced tomatoes
1 (15 oz) can Tomato sauce
1 cup dried kidney beans, cooked or (15 oz) can kidney beans, rinsed & drained
1 cup dried black beans, cooked or (15 oz) can black beans, rinsed & drained
1 cup garbanzo beans, cooked or (15 oz) can garbanzo beans, rinsed and drained
1 tsp chili powder
1 tsp celery flakes
1 tsp cilantro
1 tsp thyme
1 tsp parsley
1 tsp oregano
1 tsp basil
1 Tbsp sugar
1½ tsp salt
1 tsp ground cumin
1/2 tsp paprika
A few drops of liquid smoke
For meat substitutes I used (4)Tofurky Italian Sausages, and (2) already baked chairboiled boca burgers, grounded in my food processor.
Instructions
Heat olive oil in the instapot or a large pot
Add the onions and bell peppers
Sauté on medium heat until the bell peppers are tender.
Add the corn and cook for another minute
Add the chopped tomatoes, and tomato sauce and the meat substitute
Stir in the drained beans and mix all ingredients. Place top on instapot and cook on (Bean/Chilli) or simmer in pot for 25 minutes.
