Showing posts with label Snacks. Show all posts
Showing posts with label Snacks. Show all posts

Monday, April 2, 2018

Sweet Potato Bites





















1 extra large sweet potato
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup brown sugar
1 tbsp bob red-mill egg replacer
3 tbsp water
1/4 cup earth balance butter
1 1/4 cup flour
1/2 cup butter
1/4 cup cold water
slither almonds
grated lemon peel

Bake sweet potato in a 350 heated oven for about 50 minutes. Check 45 minutes into baking to see if you can pierce the potato with a fork to tell if the potato is done. Let the potato cool to handle. Peel the skin off the potato and break it up in a glass bowl. Using a potato masher, mash potato. I was talking to my cousin gave me a tip on getting rid of the strands from the potatoes in order to get a creamy potato texture. He suggested that I use a hand mixture to mix the potatoes, in between mixing I should stop the mixer to see if any strands are on the mixer to remove. To prepare the egg replacement, add 3 tbsp of egg replacer powder to 1 tbsp of water and mix with a small whisk or fork, set aside.
Sweet Potato Filling
Add brown sugar, cinnamon, nutmeg and egg replacer mix to the sweet potatoes, use the hand blender to mix. Set aside

Crust
Add flour and sugar to into a bowl and cut in earth balance butter with a pastry cutter or folk until the mixture is crumbly. Add ½ of the the water. Use your hands to mix the flour mixture add more water and start to kneeing the dough with your hands. The dough shouldn’t be too wet and sticky but smooth. Use a rolling pin or a bottle to roll out the dough onto a clean cutting board. Cut the dough in half and roll that half of the dough flat to about 10x4. I use a glass jar as pictured below to roll the dough and to cut circles to be able to fit them into a 12 mini muffin pan.
After placing the dough pieces into the muffin pans add about a tbsp of the potato mixture on top the dough that’s in the pans. Brush the top of the sweet potatoes and the dough with melted earth balance butter.  Oven Temp 350 for 20 minutes. When the sweet potato bites are cooled, topped with grated lemon peel or slithered almonds

Glass jar I use



















Mini Muffin Pan

Tuesday, November 24, 2015

Cranberry & Nut Granola Gift Idea








3 cups organic rolled oats
1 cup organic oat groats
1/2 cup coconut sugar
1/4 cup ground flaxseeds
2 tbsp maple syrup
1 cup dried cranberries
1/2 virgin coconut oil
1 cup chopped walnuts and pecans
1/2 fresh orange juice


Using a coffee grinder, grind flaxseed into a powder. Mix flaxseed and orange juice in a separate bowl. In another larger bowl, mix rolled oats, oat grouts, flaxseed mixture, coconut oil, coconut sugar walnuts & pecans, maple syrup, and cranberries, Add Mix well. Pour mixture evenly  onto a cookie sheet,line with parchment paper then place in a 350 degrees oven. Bake until crispy for 15 minutes.

Saturday, February 21, 2015

Vegan Chocolate filled Peanut Butter Bites

4 tbsp coconut oil
4 drops of vanilla stevia
1 full can coconut cream
1/2 cocoa powder or carob powder

Add all ingredients to a small pot. On low heat keep stirring until well mixed.
Fill candy mold half filled with chocolate and add 1/4 tsp or more of peanut butter (I use my homemade peanut butter.) then add more chocolate until the candy mold is completely filled.
Freeze over night



 

Sunday, January 25, 2015

Honee, Peanut Butter
















3 cups Roasted Peanuts
4 tbsp bee free honee
3 tbsp grapeseed oil
Place all ingredients in a powerful blender and blend until creamy.
I use a vitamix and tamper tool

notes: if peanut butter is to dry add some grapeseed oil on top of peanut butter in your storage jar