Thursday, June 11, 2020

Tamarind a Mexican Fruit ?




Buy Tamarind Fruit
from Amazon 
Fresh Tamarind














Do you know the origin of the Tamarind fruit?
I did some research on the web, here are my finding: One article claims that the fruit was well known to the ancient Egyptians and to the Greeks in the 4th Century B.C.

In another article states that the fruit grows from a very large tree that grows up to 100ft in its native Africa.
I also read that it is grown in India, Mexico and Central America. 

It has an outter shell that has to be peeled. If you place it in your mouth, be careful of the pearl like seeds. Don't swallow them. The tamarind fruit itself has a tart, yet sweet taste with a prune/raisin texture and taste in my opinion..

What's the health benefits?
tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease






Wednesday, June 3, 2020

Easy plant-based Tartar Sauce


This Tatar sauce was easy to make) I used 1/4 hellsman's vegan mayo and 1 tbsp sweet relish 1/2 tsp onion shredded Gardein frozen fish and crinkle cut fries.. Easy cheap Dinner! Oh and it's vegan lol

Red high light is where you can shop for products on amazon. 

Tuesday, June 2, 2020

Baked Mac and Cheez

2 cups penne noodles
1/2 cup violife cream cheese (vegan)
3/4 cup daiya cheddar cheese
3/4 cup almond milk
4 tbsp earth balance butter
1 tsp garlic powder
1/2 tsp seasoning salt
2 tbsp nutritional yeast
1/2 sauteed sweet onion
2 tbsp bread crumbs for topping

Cook noodles according to the back of box
Rinse noodles and place into a buttered 9 x 13 baking pan. Add sauteed onions Melt earth balance butter and pour over noodles, add the seasonings, incorporate the violife cream cheese, diaya cheese and milk. Sprinkle bread crumbs on top and bake at 400 degrees for about 20 minutes
Printable Recipe



Red high light is where you can shop for products on amazon.