Friday, August 14, 2015

Must have

Thinking about changing your diet to vegan and not sure what to buy? Take a look at my grocery hall.



Organic seasonings and spices. I find that they enhance the flavor of my recipes







Fresh Vegetables & Fruits







Try freezing bananas with the skin on. When you are ready to make a frozen smoothie, take one out of the freezer and peel them with a knife.





Nuts and dried fruits for quick snack. They are great for baking granola bars!



Whole grains = Protein









Betcha can't eat just one...



Once a month treat :)



I purchased these delicious Coconut Date Granola from a vegan bakery. (Wildflour Vegan Bakery, located in Providence, R.I)





 frozen Jackfruit, a good substitute for mocked meat



Condiments






                       Drink lots of water!











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