What you will need
1) ½ c tvp
2) ½ c boiling water
3) ½ c whole wheat flour
4) ¼ c oat or wheat bran
5) 1 tbsp nutritional yeast
6) 1 tbsp ground flax seeds, optional
7) 1 tsp garlic powder
8) ½ tsp crushed sage
9) ½ tsp fennel seeds
10) ¼ tsp black pepper
11) ¼ tsp salt
12) dash or two of cayenne, optional
13) 1/4 Cup water
14) ½ tsp liquid smoke
15) 3 tbsp soy sauce
16) 1 tsp maple syrup
17) ¼ tsp blackstrap molasses
18) oil for frying
Instructions
Stir together tvp and boiling water and set aside to soak for 5 minutes.
Add flour, bran, and dry spices; stir to incorporate.
In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed).
Add water mixture and remaining liquids to dry; mix well.
With your hands, form mixture into ½" thick patties.
Heat a quarter inch of oil in a cast iron pan.
When oil is hot, fry patties for a couple of minutes on each side, until golden.
Repeat last step with remaining batter, adding more oil each round as necessary.
Serve hot.
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